WOD Blog

Thu, Sep 10


Stacey260910132 Rx
Carly H260910136 Rx
Robyn S26091071 Rx
Dasha260910124
25#s; 1 mile in 11:52, 800m in 7:00
JASON V260910193 Rx
Ouch, that was rough! Keeping my legs straight was the hardest part
Rebekah L260910185 Rx
My boulder shoulders are on fiyah!!! 🔥
Angela A260910166 Rx2
Spicy. Thanks for the bonus cardio Coach R!😊
Jerrilyn26091086 Rx3
15#dbs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.