https://g-theorycrossfit.com/index.asp?pageid=1&startdate=20260324 Daily Workout for Mar 24, 2026 en-us Tue, 24 Mar 2026 00:00:00 MST Tue, 24 Mar 2026 02:04:36 MST https://g-theorycrossfit.com/index.asp?pageid=1&startdate=20260324 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://g-theorycrossfit.com/images/icons/rssfeed.png 39 31 https://g-theorycrossfit.com/index.asp?pageid=1&startdate=20260324 https://g-theorycrossfit.com/index.asp?pageid=1&startdate=20260324 Tue, 24 Mar 2026 00:00:00 MST Rx<br />4 rounds for time:<br />800-m run<br />– Rest 3:00 between rounds.<br /><br />Rx2/INTERMEDIATE<br />Same as Rx’d<br /><br />Rx3/BEGINNER<br />4 rounds for time:<br />600-m run<br />– Rest 3:00 between rounds.<br /><br />SKILL WORK<br />Post-workout accessory<br />Accumulate:<br />30 GHD back extensions<br />– Rest as needed.<br /><br />_____________<br /><br />INTENDED STIMULUS<br />Sub-28:00.<br />Score is the total time to complete all 4 rounds.<br />Run efforts in 2:30-5:00.<br />Less rest than work for most athletes.