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CrossFit WOD 180308/CrossFit FUND WK6-DAY 18CrossFit WOD 180308 PREP-WARM UP

CrossFit WOD 180308/CrossFit FUND WK6-DAY 18


(Time, Rx2)
RxWOD:
    *Work up to heavy 1-rep Cluster
         *30 Burpee Knees-to-Elbows
         *22 Clusters (155/115 lb.)
         *26 Burpee Knees-to-Elbows
         *12 Clusters
_________________________________________
Rx2WOD:
    *Work up to heavy 1-rep Power
      Clean + Overhead  
         *23 Burpee + Jumping Pull-ups
         *18 Power Cleans + Overhead
         *20 Burpee + Jumping Pull-ups
         *9 Power Cleans + Overhead

0% 0%


Julia C16:24 Rx
Clusters 35#/Thrusters 15#
Cristina7:46 Rx2
10# KB
Duane P9:08 Rx2
15# bar Thrusters
Mengil9:21 Rx2
26#KB Strict Pull-Ups
Amy L9:37 Rx2
18# KB
Seth9:58 Rx2
45#
Shari10:00 Rx2
8# DB
Juan10:20 Rx2
8# DB
Elizabeth S10:30 Rx2
15# bar
April Ly12:10 Rx2
10#KB Goblet Squat
Tamara D12:11 Rx2
15lb
Kim Mu12:11 Rx2
2rounds+18+10 15#
Kim D12:15 Rx2
2rounds+18+10 10#
Alethea17:24 Rx2
#33
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative