WOD Blog
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| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| TEAM CF-WOD 181108 | TEAM CF-WOD 181108 Team Warm Up/PRE-WOD |
TEAM CF-WOD 181108(Calories) AMRAP: 8min *Row For Calories AMRAP: 8min *Power Snatches for reps (95/65) (Barbell cannot touch the ground) AMRAP: 8min *Row for Calories AMRAP: 8min *Squat Cleans for reps (95/65) _________________________________________ There are 4 rounds of 8-minute windows, in which the pairs accumulate as many calories (machines) or reps (barbell) as possible, switching as necessary with no minimum work requirement before switching. Since it is one person working with the other resting, athletes will be able to push themselves quite a bit. The men should shoot for 150-160 (18-20 cal./min.) The ladies should shoot for 120-150 (15-18 cal./min.) on the rower. Each pair should Power Snatch around 12-15 reps per minute, and Squat Clean around 15-17 reps per minute. Four separate scores: *Row calories *Power Snatch reps *Row calories *Squat Clean reps
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