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Fri, Aug 10 2018

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CrossFit WOD 181008CrossFit WOD 181008 W-U/Pre-WOD/COOL DOWNCrossFit-FUNDAMENTALS WK 1 DAY 3 / W-U, MOB, TECH

CrossFit WOD 181008


(Rounds, Rx2)
RxWOD:  AMRAP 20 min
    *50 Double-unders
    *100-m One-Arm OH DB Carry R
      (50/35 lb.)
    *50 Double-unders
    *100-m One-Arm OH DB Carry L
    *50 Double-unders
    *200-m Front-Rack DB Carry
     (double
    *arm)
_________________________________________
Rx2WOD:  AMRAP 20min
    *75 Single-unders
    *100-m One-Arm OH DB Carry R
    *75 Single-unders
    *100-m One-Arm OH DB Carry L
    *75 Single-unders
    *200-m Front-Rack DB Carry
    *(double arm)

0% 0%


Alethea2+50+75 Rx
#20
Rachel M3+225 Rx2
Singles/10#DB
Shari2+225 Rx2
Singles/12#DB
Tracy W2+150 Rx2
Singles/15#DB
Kim Mu2+81 Rx2
Singles/10#DB
Rosalia2+50 Rx2
Singles/8#DB
Julie T2 Rx2
20# dumbbell
Amy P2 Rx2
Singles/20#/15#
Elizabeth S1+65 Rx2
50 singles/10min AMRAP/10#DB
Juan1+5 Rx2
50 singles/10min AMRAP/12#DB
April Ly1+150+100M Rx2
10#DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative