WOD Blog
 | Tue, Sep 4 2018 |  |
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CrossFit WOD 180409(Reps, Rx2) (Rx) 6 rounds (18min) *30 sec. Row Cal *30 sec. Rest *30 sec. Box Jumps (24/20 in.) *30 sec. Rest *30 sec. DB Hang Power Cleans (50/35 lb.) *30 sec. Rest (Rx2) *Plate Jumps or sub fast feet *adjust DB wt for cleans ______________________________________________________ SCORING: *Total number of calories, box jumps, and hanging power cleans accumulated across all 6 rounds (6 separate scores) GOAL: 20 *REMAIN CONSISTENT. Calories should not deviate more than 3, jumps and DB Cleans should not deviate more than 5.
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