WOD Blog
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CrossFit WOD 180509(Rounds) (Rx) FRONT SQUATS (1-1-1-1-1) *Not quite max. TUT=(131) - must hold 3 sec at bottom on every rep Then with clock perform in 15min: *2 Front Squats (95/65 lb.) *2 Burpees *4 Front Squats *4 Burpees And so on …Add 2 reps of each movement every round, as far as you can go in 15min. ______________________________________________________ SCORING: Last completed round+number of reps of partial GOAL: (Rx)16 to 18 / (Rx2) 16
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