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CrossFit WOD 182609CrossFit-Fundamentals-Day (1 of 8)

CrossFit WOD 182609


(Weight, Rx2)
(Rx)  EMOM 20min
    *3 Power Snatches (135/95 lb.)
    *6 Back Squats
______________________________________________________
(Rx2)
    *3 Power Snatches
    *6 Back Squats
______________________________________________________
All 9 reps are to be performed every minute: 3 Power Snatches + 6 Back Squats every minute. This is a really aggressive rep count with little rest time.  Rx weight is heavy but the intention is for it to be moderate at the start of the workout and ability to lift same weight for all 20 sets.

SCORE:
Lowest load used

0% 0%


Jessica Ga55# Rx2
Power
Amy L45 lbs Rx2
hang powers; back squats
Julie T35# power snatch Rx2
Kim Mu25lb Rx2
Amy P20lb
Not Rx: (right shoulder hurt) Single Arm dumbell power snatched and air squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo