WOD Blog
 | Thu, Sep 27 2018 |  |
 | Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14 |
| Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit WOD 182709(Time, Rx2) (Rx) *70 DUBS *200-m Farmers Carry (50/35 lb.) *30 Shoulder-to-Overhead (75/55 lb.) *60 DUBS *400-m MB Carry (20/14 lb.) *20 Shoulder-to-Overhead *50 DUBS *200-m Farmers Carry *10 Shoulder-to-Overhead *40 DUBS ______________________________________________________ (Rx2) *30 Squat Jumps *200-m Farmers Carry *30 Shoulder-to-Overhead *25 Squat Jumps *400-m MB Carry *20 Shoulder-to-Overhead *20 Squat Jumps *200-m Farmers Carry *10 Shoulder-to-Overhead *15 Squat Jumps ______________________________________________________ SCORE: Time GOAL: 12-15min 2 types of Carries today: a Farmers Carry with a dumbbell at each side and a Med-Ball Carry. The loads are relatively light making it more of a lung burner than anything. The transition from the DUBS to the Carries to the Shoulder-to-Overhead is going to tax the shoulders quickly
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