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| CrossFit WOD 180510 | CrossFit Fundamentals-Day 5 |
CrossFit WOD 180510(Time, Rx2) (Rx) 3 Rounds *750-m Row *9 Ring Muscle-ups *10 Hang Power Cleans (75/55 lb.) *Rest 90 seconds ______________________________________________________(Rx2) 3 Rounds *500-m Row *12 Ring MU Transitions *10 Hang Power Cleans *Rest 90 seconds ______________________________________________________ SCORE: Time to complete GOAL: The goal is to start off at a manageable pace on the Row. The distance isn’t necessarily a sprinting distance, so don't sprint since you have MUs coming up afterward. When you transition into the MU, be calculated with your reps and attempts. Don't to failure. Everyone should be challenging themselves in terms of complexity and volume for your MU or modifications. The Hang Power Cleans should be an unbroken sprint at the end. The goal across the board would be to finish each round in no longer than 6 minutes.
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