WOD Blog

Sat, Oct 27 2018

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Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit WOD 182710


(Time, Rx2)
(Rx)  In partners:  5 rounds
    *10 Box Around-the-Worlds
    *50 Toes-to-Bars

*Break up movements between each other however you’d like.
*One person working at a time.
______________________________________________________
(Rx2) In partners:  5 rounds
    *10 Floor Around-the-Worlds
     *40 Wall-Lying Hands to Feet
*Break up movements between each other however you’d like.
*One person working at a time
______________________________________________________
SCORE
Time to complete the workout.
WOD Goal:
In an effort to preserve your shoulders as much as possible, you should aim to not go to fatigue during your efforts. Switch out at a point where you still feel strong, rather than doing a max set each time.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel