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| CrossFit WOD 182610 | CrossFit Fundamentals-Day 14 |
CrossFit WOD 182610(Weight, Rx2) (Rx) (from rack position if possible) 1) EMOM for 5 min. *3 OH Squat at 80% Rest 2 min. 2) EMOM for 5 min. *5 OH Squat at 70% Rest 2 min. 3) EMOM for 5 min. *5 OH Squat at 60% _____________________________________________________ (Rx2) (from rack position if possible) 1) Every 90 sec. for 4 rounds *3 OH Squat Rest 2.5 min. 2) Every 90 sec. for 4 rounds *5 OH Squat Rest 2.5 min. 3) Every 90 sec. for 4 rounds *7 OH Squat ______________________________________________________ SCORE load for all 3 EMOM sets *This is a total of 75 OH Squats at moderate – heavy loads so take it seriously. We want the first 5 min. to be pretty heavy, which is why there are only 3 reps each minute. Then, as you start to fatigue in the second and third 5-min. rounds, the focus is less about the loading and more about strength endurance.
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