WOD Blog
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CrossFit WOD 180611(Time, Rx2) (Rx) 3 rounds Buy-in: 2 min. Candlesticks *10 DB Power Snatches, alt. (50/35 lb.) *10 Over-unders Buy-out: 2 min. Max Weighted Sit-ups ______________________________________________________ (Rx2) 3 rounds Buy-in: 2 min. Assisted Candlesticks *10 DB Power Snatches, alt. *10 Step Over-unders Buy-out: 2 min. Weighted Sit-ups ______________________________________________________ SCORE: Time to complete the couplet minus total reps of Candlesticks and Sit-ups, i.e., if the couplet was finished in 4 minutes you completed 50 total reps of Candlesticks + Sit-ups, the final time would be 3:10. GOAL: Athletes begin with Candlesticks or Inverted Burpees, which are technique-oriented skill movements. The pace shouldn’t be too crazy, as we want to preserve the integrity of the movements. Shoot for a 75-80 percent pace.
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