WOD Blog

Wed, Nov 7 2018

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260113 on Jan 13, 2026 (45 days ago)

CrossFit WOD 180711


(Reps, Rx2)
(Rx)
6 min AMRAP perfrom:
    *Wall Balls (20/14 lb.)
    *Push Presses (95/65 lb.)
         (Complete as many reps as possible for
          each movement, in their own, yet equal
          rep scheme.)

REST 1min, then perform:

    *3 min. OH Walking Lunges (95/65 lb.)
         (*Take 2 reps off your score every time you
          put the bar down.)

REST 1min, then perform:

    *Perform a 3-min. AMRAP of Wall Balls

        (*If you don’t match your Wall-Ball score
           from the first 6 min., take off 2 more Wall
           Balls for every 1 rep you are away.)
*If you beat it, this becomes your new score.  
______________________________________________________
(Rx2) Scaled wt. of (Rx)

0% 0%

1st52 RxGinger Wed, Nov 7, 2018
2nd58 Rx2Stacey Wed, Nov 7, 2018

Ginger52 Rx
Jeanette (60 Rx2
12WB/55/35#
Stacey58 Rx2
14WB/55#/35#
Jessica Ga55 Rx2
35#bb 10#wb
Julie T52 25# bar 10# wall ball Rx2
Amy L52 Rx2
12WB/45#
Christine S51 Rx2
8WB/15#
Lisa P48 Rx2
4WB/15#
Fred48 Rx2
6WB/5#DB
Amy P40 Rx2
10WB/35#
Carrie E40 Rx2
6WB/15#
Jennifer P39 Rx2
8WB/15#
Phil26 Rx2
20WB/75#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative