WOD Blog
 | Wed, Nov 7 2018 |  |
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| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit WOD 180711(Reps, Rx2) (Rx) 6 min AMRAP perfrom: *Wall Balls (20/14 lb.) *Push Presses (95/65 lb.) (Complete as many reps as possible for each movement, in their own, yet equal rep scheme.) REST 1min, then perform: *3 min. OH Walking Lunges (95/65 lb.) (*Take 2 reps off your score every time you put the bar down.) REST 1min, then perform: *Perform a 3-min. AMRAP of Wall Balls (*If you don’t match your Wall-Ball score from the first 6 min., take off 2 more Wall Balls for every 1 rep you are away.) *If you beat it, this becomes your new score. ______________________________________________________ (Rx2) Scaled wt. of (Rx)
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