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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Nov 8 2018

Mon, Jan 14, 2019 at 3:00pm DUNK TANK SIGNUP FOR G-THEORY CROSSFIT ON JANUARY 14

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit WOD 180811 'OUTCAST'

Other Results

CrossFit WOD 180811 'OUTCAST'

(Rounds, Rx2, 'OUTCAST')
(Rx) 16min AMRAP (BENCHMARK/'OUTCAST')
*5 Power Cleans (155/115)
*8 Pull-ups
*30 Double-unders
_________________________________________________________
(Rx2)
*5 Power Cleans (75/55)
*8 Jumping Chest-to-Bar Pull-ups
*50 Single-unders
_________________________________________________________

0%

0%

1^st	5+13 Rx	Ginger Thu, Nov 8, 2018
2^nd	5+13 Rx2	Stacey Thu, Nov 8, 2018

Ginger	5+13 Rx	1^st
Margarita	11 Rx2	75#
Virginia V	8+13 Rx2	65#
Kim Mu	8 Rx2	45#
Jessica Ga	7+31 Rx2	65#bb j-pu, singles
Amy P	6+43 Rx2	55#
Stephanie Has	6+38 Rx2	25#
Mengil	6+21 Rx2	115#
Matt Ra	5+25 Rx2	115# PC, Kip PU, DU
Rachel M	5+13 Rx2	45#
Stacey	5+13 Rx2	2^nd 95#

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a