WOD Blog

Mon, Jan 21 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190121CrossFit FUNDAMENTALS WK3-DAY 7

CrossFit 190121


(Time, Rx2)
(Rx) CHIPPER for time
    *100 Wall Balls (20/14 lb.)
    *50 Box Jumps (30/24 in.)
    *100-ft. Handstand Walk
    *50/35 Cal. Row
______________________________________________________
(Rx2) CHIPPER for time
    *75 Wall Balls
    *50 Plate Jumps
    *100-ft. Bear Crawl
    *35/25 Cal. Row
______________________________________________________
GOAL:  17-20min

0% 0%

1st16:02 RxStacey Mon, Jan 21, 2019

Stacey16:02 Rx
26' hand stand walk!
Marc18:50 Rx
24'Rebound box jumps, handstands but no walking
Coach S20:00 Rx
20'rebounding/26'hand stand walks
Sarah N12:00 Rx2
4WB/3plates@45rebound
Virginia V13:51 Rx2
13'box rebounding
Robert15:07 Rx2
8WB/20'rebound/50cal row
Amy P15:55 Rx2
75 wb 2 plates 7 3 second wall climbs 35 call row
Kim Mu16:09 Rx2
100 Wall balls, Wall walk ups and 3 40# plates for the box jump
Carrie E17:00 Rx2
6WB/2plates@45 rebounding
Christine S18:41 Rx2
6WB (3)plates @45 rebounding /hand stand holds/ 35cal row
Selena19:41 Rx2
8WB/(3)plates@45 rebounding
Hailey b20:00 Rx2
4WB (3)plates @45 rebounding
Mike `3+15
53KB/20'box/10#OHL
Feli4
35KB
Jessica O4+5
26KB/3plates@45/10#OHL
Lisa T4+15
18KB
Kelli4+15
35KB/20'box/10#OHL
Josh M4+20
30KB/20'box/15#OHL
Brendon4+25
30KB/20'box/10#OHL
Duane P5+5
44KB/20'box/15OHL
Andria5+15
35KB/16'box/10#OHL
Jordan R5+20
26KB
TABETHA5+30
20KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo