WOD Blog
 | Mon, Feb 4 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Hazel |
| CrossFit 190204 OPEN 14.4 | CrossFit FUNDAMENTALS Week 5 (DAY 13) |
CrossFit 190204 OPEN 14.4(Reps, Rx2) (Rx) CROSSFIT OPEN 14.4 AMRAP 14min / Chipper *60-Cal. Row *50 Toes-to-Bars *40 Wall Balls (20/14 lb.) *30 Cleans (135/95 lb.) *20 Muscle-ups ______________________________________________________ (Rx2) AMRAP 14min *50-Cal. Row *40 Sit-ups *30 Wall Balls *20 Cleans *10 Jumping Chest-to-Bar Pull-ups ______________________________________________________
Planned: Fri,Feb17,2023 Mon,Feb4,2019
|
|
|
