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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Feb 12 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190212

(Rounds, Rx2)
(Rx)
CF OPEN 16.3 AMRAP 7min
*10 Power Snatches (75/55 lb.)
*3 Bar Muscle-ups
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(Rx2)
CF OPEN16.3 AMRAP 7min
*10 Power Snatches (45/35 lb.)
*5 Jumping Chest-to-Bar Pull-ups
______________________________________________________
GOAL:
(Rx) 5-7 rounds
Bar Muscle-ups may start out unbroken but will go into smaller reps after a round or two. Power Snatches are best performed in 2 sets throughout the workout to help save it for the MU.
(Rx2) 7 rounds
Jumping Chest-to-Bar Pull-ups should be a challenging set of 5 each round, starting out unbroken but may need to take 2 sets in order to complete around halfway through. Power Snatches will likely be unbroken.

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Coach S

6 rounds Rx2

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo