WOD Blog

Wed, Feb 13 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CrossFit 190213


(Rounds, Rx2)
(Rx)
#1)  AMRAP 10min.
    *15 Box Jumps (24/20 in.)
    *12 Push-ups + DB Row (45/25 lb.)
#2)  AMRAP 5 min.
    *Box Jump Overs
REST 2min.
#3)  AMRAP 5min. 21-15-9
    *Box Jumps
    *Push-ups
______________________________________________________
(Rx2)
#1)  AMRAP 10min.
    *15 Step-ups
    *12 Push-ups + DB Row
#2)  AMRAP 5 min.
    *Box Step Overs
REST 2min.
#3)  AMRAP 5min. 21-15-9
    *Step-ups
    *Push-ups
_____________________________________________________
SCORE:  
Total Rounds+Reps for all 3 AMRAPS combined.
GOAL:
#1) 6-7rounds
#2) 90-100 jumps/step overs
#3) 3+rounds

100% 0%

1st6+80 RxStacey Wed, Feb 13, 2019

Kelli9+98 Rx
20'/20'/16'/15DB
Coach A8+78 Rx
12DB/knee push ups-ring row alt.
Stacey6+80 Rx
16' jump overs-knee push ups
Allison T6+76 Rx
10DB/20'rebounding!/knees
Katy5+80 Rx
10DB/knee pushups / REBOUNDING 20'!
JAZZY`8+65 Rx2
20'rebounding!/12DB/knee push ups
Audrey8+57 Rx2
13'/10DB/knee push ups
Amy L7+123 Rx2
(2)45/(3)45/(2)45/Ring Rows/Knee push ups
Amy P7+95 Rx2
8DB/(2)45
Don7+86 Rx2
13'/12DB/need to work full depth of push up
Selena7+82 Rx2
16'/13'/13'/8DB
Robert7+82 Rx2
16'/20DB
Coach S7+76 Rx2
16'/20'/16'/15DB
Mike `7+74 Rx2
20'/16'/16' rebounding!/25DB
Kim Mu6+120 Rx2
10DB/(3)45
TABETHA6+90 Rx2
Ring Rows/(3)45/(2)45 jump overs
Sarah N5+113 Rx2
8DB/(3)45
Tracy W5+104 Rx2
16'rebounding!/15DB
John O5+72 Rx2
(3)45/((2)45/(3)45 rebounding!/20DB+2abmats-push ups on knees
Marc3+71 Rx2
20'/25DB/didn't complete last amrap-gassed from being sick.
Andria5+107
13”box, 12lb DB, knee pushups
Tracie3+132
3x45# jumps, knee pushups 2 ab mats, 8#DB. Twice 24' box!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative