WOD Blog

Wed, Feb 13 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

CrossFit 190213


(Rounds, Rx2)
(Rx)
#1)  AMRAP 10min.
    *15 Box Jumps (24/20 in.)
    *12 Push-ups + DB Row (45/25 lb.)
#2)  AMRAP 5 min.
    *Box Jump Overs
REST 2min.
#3)  AMRAP 5min. 21-15-9
    *Box Jumps
    *Push-ups
______________________________________________________
(Rx2)
#1)  AMRAP 10min.
    *15 Step-ups
    *12 Push-ups + DB Row
#2)  AMRAP 5 min.
    *Box Step Overs
REST 2min.
#3)  AMRAP 5min. 21-15-9
    *Step-ups
    *Push-ups
_____________________________________________________
SCORE:  
Total Rounds+Reps for all 3 AMRAPS combined.
GOAL:
#1) 6-7rounds
#2) 90-100 jumps/step overs
#3) 3+rounds

100% 0%

1st6+80 RxStacey Wed, Feb 13, 2019

Kelli9+98 Rx
20'/20'/16'/15DB
Coach A8+78 Rx
12DB/knee push ups-ring row alt.
Stacey6+80 Rx
16' jump overs-knee push ups
Allison T6+76 Rx
10DB/20'rebounding!/knees
Katy5+80 Rx
10DB/knee pushups / REBOUNDING 20'!
JAZZY`8+65 Rx2
20'rebounding!/12DB/knee push ups
Audrey8+57 Rx2
13'/10DB/knee push ups
Amy L7+123 Rx2
(2)45/(3)45/(2)45/Ring Rows/Knee push ups
Amy P7+95 Rx2
8DB/(2)45
Don7+86 Rx2
13'/12DB/need to work full depth of push up
Selena7+82 Rx2
16'/13'/13'/8DB
Robert7+82 Rx2
16'/20DB
Coach S7+76 Rx2
16'/20'/16'/15DB
Mike `7+74 Rx2
20'/16'/16' rebounding!/25DB
Kim Mu6+120 Rx2
10DB/(3)45
TABETHA6+90 Rx2
Ring Rows/(3)45/(2)45 jump overs
Sarah N5+113 Rx2
8DB/(3)45
Tracy W5+104 Rx2
16'rebounding!/15DB
John O5+72 Rx2
(3)45/((2)45/(3)45 rebounding!/20DB+2abmats-push ups on knees
Marc3+71 Rx2
20'/25DB/didn't complete last amrap-gassed from being sick.
Andria5+107
13”box, 12lb DB, knee pushups
Tracie3+132
3x45# jumps, knee pushups 2 ab mats, 8#DB. Twice 24' box!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a