WOD Blog

Mon, Feb 18 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Julia P

CrossFit 190218


(Reps, Rx2)
(Rx) As far as you can go in 15 min.
    *1 Ring Muscle-up
    *4 Alt. Pistols (8ttl reps)
Add 1 MU and 4 Pistols each round.
______________________________________________________
(Rx2) As far as you can go in 15 min.
    *2 MU Scaled
    *2 Bulgarian Squats (each leg)
Add 2 MU and 4 Squats each round.
______________________________________________________
SCORE:  Total rounds + reps
GOAL:  6-7

0% 0%

1st4+6 RxStacey Mon, Feb 18, 2019

Kim Mu7+5 Rx
20'
Kelli6+30 Rx
24'
Sarah N5+43 Rx
24'
Julie T5+34 Rx
26'
Amy P5+17 Rx
20'
Tracy W5+14 Rx
24'
Mike `5+6 Rx
24”
John O5+4 Rx
16
Rich5 Rx
16'
Coach A5 Rx
banded pistols
Coach S4+40 Rx
20'
Allison T4+24 Rx
24'
Matt Ra4+8 Rx
24” box, scaled MU
Jessica Ga4+8 Rx
16'
Stacey4+6 Rx
26'
Robert6+24@20 ‘ Rx2
JAZZY`6+30
24”
Jessica O4+8
16'
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

34 reviews

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


8 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Loren Schneider


6 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


8 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo