WOD Blog

Tue, Feb 19 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Tim W
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190219


(Reps)
(Rx)  
Men: 35/45/50/65 lb.
Women: 20/25/35/45 lb.

    *4 min. DB Power Cleans (35/20)
    *4 min. DB Hang Power Cleans (45/25)
    *4 min. DB Squat Cleans (50/35)
    *4 min. DB Hang Squat Cleans (65/45)
______________________________________________________
SCORE:
Total reps accumulated.

0% 0%

1st170 Stacey Tue, Feb 19, 2019

Kim Mu208
10/12/12/15
Stacey170
15/20/25/30
Selena149
10/12/15/15
Coach S147
15/20/25/35
Marc134
20/25/30/35
Chase134
5DB/5DB/8DB/8DB
Jessica Ga125
15DB/15DB/20DB/20DB
Rachel M122
15DB/15DB/12DB/12DB
Matt Ra116
25, 30, 30, 35
Coach A99
20/25/20/20
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo