WOD Blog

Wed, Feb 27 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CrossFit 190227


(Rounds, Rx2)
(Rx)  AMRAP 20min
    *20 Lateral Burpees Over the Barbell
    *20 KB Swings (24/16 kg)
    *10 Shoulder-to-Overhead (135/95 lb.)
______________________________________________________
(Rx2)  AMRAP 20min
    *20 Lateral Burpees Over the Barbell
    *20 KB Swings
    *10 Shoulder-to-Overhead
______________________________________________________
GOAL:  5-7 Rounds

0% 0%

1st3+17 RxStacey Wed, Feb 27, 2019

Stacey3+17 Rx
95BB, 35KB
Robert P6+30 Rx2
45# bb 26# kb
JAZZY`6+25 Rx2
35BB, 10KB
Audrey6+25 Rx2
35BB, 13KB
Selena6+10 Rx2
25BB, 18KB
Coach A6+5 Rx2
45BB, 26KB
Rachel M6+4 Rx2
65BB, 20KB
Virginia V6 Rx2
55BB, 20KB, scaled to 15burpees
Coach S5+47 Rx2
55BB, 26KB
Sarah N5+7 Rx2
25BB, 18KB
Tracy W5+4 Rx2
35BB, 26KB
Mike `5+4 Rx2
75BB, 35KB
Alethea5 Rx2
45BB, 20DB
Jason B4+40 65#BB 44#KB Rx2
Allison T4+33 Rx2
35BB, 20KB
Tracie4+32 Rx2
35BB, 18KB, scaled to 10 burpees
Marc4+28 Rx2
65BB, 44KB
Amy P4+18 Rx2
55# bar 26#kb burpee bar walk over
Julie T4+10 Rx2
35BB, 18KB
Katy4 Rx2
65BB, 35KB
John O3+30 Rx2
55BB, 20KB
Kim Mu3 + 11 Rx2
45# bb 20#kb
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€