WOD Blog

Wed, Feb 27 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Todd
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190227


(Rounds, Rx2)
(Rx)  AMRAP 20min
    *20 Lateral Burpees Over the Barbell
    *20 KB Swings (24/16 kg)
    *10 Shoulder-to-Overhead (135/95 lb.)
______________________________________________________
(Rx2)  AMRAP 20min
    *20 Lateral Burpees Over the Barbell
    *20 KB Swings
    *10 Shoulder-to-Overhead
______________________________________________________
GOAL:  5-7 Rounds

0% 0%

1st3+17 RxStacey Wed, Feb 27, 2019

Stacey3+17 Rx
95BB, 35KB
Robert6+30 Rx2
45# bb 26# kb
JAZZY`6+25 Rx2
35BB, 10KB
Audrey6+25 Rx2
35BB, 13KB
Selena6+10 Rx2
25BB, 18KB
Coach A6+5 Rx2
45BB, 26KB
Rachel M6+4 Rx2
65BB, 20KB
Virginia V6 Rx2
55BB, 20KB, scaled to 15burpees
Coach S5+47 Rx2
55BB, 26KB
Sarah N5+7 Rx2
25BB, 18KB
Tracy W5+4 Rx2
35BB, 26KB
Mike `5+4 Rx2
75BB, 35KB
Alethea5 Rx2
45BB, 20DB
Jason B4+40 65#BB 44#KB Rx2
Allison T4+33 Rx2
35BB, 20KB
Tracie4+32 Rx2
35BB, 18KB, scaled to 10 burpees
Marc4+28 Rx2
65BB, 44KB
Amy P4+18 Rx2
55# bar 26#kb burpee bar walk over
Julie T4+10 Rx2
35BB, 18KB
Katy4 Rx2
65BB, 35KB
John O3+30 Rx2
55BB, 20KB
Kim Mu3 + 11 Rx2
45# bb 20#kb
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo