WOD Blog

Tue, Feb 26 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CrossFit 190226


(Time, Rx2)
(Rx) 21-15-9
    *Front Squats (185/125 lb.)
    *50-ft. Handstand Walk
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(Rx2) 21-15-9
    *Front Squats
    *10 Floor Around-the-Worlds
________________________________________________________
SCORE:
Time to complete workout.
GOAL:
10-12 Minutes

0% 0%

1st12:12 Rx2Stacey Tue, Feb 26, 2019

Selena11:04 Rx2
55#
Robert P11:48 Rx2
45 lbs with bands
Marc12:06 Rx2
95#
Stacey12:12 Rx2
95#
Katy12:13 Rx2
35#
Virginia V12:15 Rx2
65#
Kim Mu13:19 Rx2
60#
Carrie E13:29 Rx2
35#
Coach S14:10 Rx2
55#
Julie T15:10 Rx2
45#
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!