WOD Blog

Tue, Apr 2 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190402


(Weight)
Back Squat
    4-4-4-4-4
________________________________________________________
SCORE:  Load lifted across all sets.
*Optional Finisher (10 min.)
4 x Tabata MB Kick-backs + 4 x Tabata Leg Throws.

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1st165 RxStacey Tue, Apr 2, 2019

Coach A170 Rx
135, 145, 150, 165, 170
Stacey165 Rx
135, 145, 150, 160, 165
Amy P145 Rx
95, 105, 115, 135, 145
Marc141 Rx
Front squats 115, 135, 140, 140.5, 141 Narrow stance made for a deeper squat, who would have thought?
Amy L111 Rx
85, 95, 105, 110, 111
Robin N96 Rx
75, 80, 85, 90, 96
Allison T90.2 Rx
75, 80, 85, 90, 90.2
Tracie88 Rx
75, 80, 85, 87, 88
Kim Mu85 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo