WOD Blog

Mon, Apr 1 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190401CrossFit Fundamentals-Day 4Other Results

CrossFit 190401


(Reps, Rx2)
(Rx)
2 min. Shuttle Runs
2 min. Toes-to-Bars
2 min. Shuttle Runs
2 min. Handstand Walk
2 min. Shuttle Runs
2 min. Air Squats
2 min. Shuttle Runs
2 min. Burpees
______________________________________________________(Rx2)
2 min. Shuttle Runs
2 min. Lying Hands-to-Toes (with plate)
2 min. Shuttle Runs
2 min. Bear Crawl
2 min. Shuttle Runs
2 min. Air Squats
2 min. Shuttle Runs
2 min. Burpees
______________________________________________________
SCORE:
Total number of reps completed (Shuttle Runs: there and back = 1, Handstand Walk: every 1 m = 1 rep)

0% 0%

1st152 RxStacey Mon, Apr 1, 2019

Marc167 Rx
Knees to elbow (almost), handstand slightly lifting each hand
Stacey152 Rx
Coach S136 Rx
Tracie132 Rx
Wall handstands
Sarah N182 Rx2
Jessica Ga162 Rx2
Allison T155 Rx2
Coach A145 Rx2
Kim Mu139 Rx2
Katy139 Rx2
Robin N135 Rx2
Selena132 Rx2
Elizabeth S132 Rx2
Vanessa132 Rx2
Amy L129 Rx2
Elisa129 Rx2
Amy P128 Rx2
Seth110 Rx2
Kely10:00
12'box, 10KB
Hannah D9:43
16'box, 15DB
Nicki9:41
16'box, 10DB
Kim Mo9:30
16'box, 9KB
Josh E9:30
16'box, 15DB
Kendall9:16
12'box, 13KB
Karen9:00
(2)45 plates, 20KB
Kyle S8:43
12'box, 26KB
Jeff Bo8:35
16'box, 20DB
Theresa Z8:12
13.5'box, 8DB, 18KB
Jeff R8:07
16'box, 20DB, 35KB
Nancy A8:00
(2)45 plates, 9KB
Christy7:18
13.5'box, 8DB
Silaine7:14
12'box, 10KB
Robert124
Handstand worked on shoulder mobility
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo