WOD Blog

Tue, Apr 30 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190430


(Time)
(Rx)  3 Rounds
    *Row 500-m
    *100-m Dumbbell Farmer Carry (55/35lb)
    *40 Deadlifts (185/135 lb.)
    *40 Lateral Over-the-Bar Jumps
____________________________________________________
SCORE:
Time to complete workout

0% 0%

1st25:16 Stacey Tue, Apr 30, 2019

Coach S26:31 Rx
Amy P22:27
26KB, 115BB
Phil23:47
45KB, 115BB
Coach A24:02
25DB, 125BB
Jessica Ga24:34
26KB, Finished 3rd round Row, 115BB
Stacey25:16
35KB, 115BB
Katherine25:47
26KB, 45BB
Tamara D26:34
20KB, 75BB
Robin N26:47
26KB, 95BB
Eric J27:01
55DB, 115BB
Jeff R27:05
55DB, 145BB
Kim Mu27:14
35KB, 85BB
Matt Ra27:20
45DB, 155BB, (45+15plate elevated)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a