WOD Blog

Wed, May 1 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190501


(Rounds, Rx2)
(Rx)  AMRAP 15 min.
1 -2 -3 -4 -5  (1-2-3-4-5 = 1 round)
    *Squat Snatches (135/85 lb.)
    *Ring Muscle-ups
___________________________________________________
(Rx2)  AMRAP 15min.
    *Power Snatches
    *Jumping Bar Muscle-ups
___________________________________________________
Perform 1 Squat Snatch + 1 Muscle-up, then 2 Squat Snatches + 2 Muscle-ups, etc., all the way up to 5 reps of each equaling 1 round.

SCORE:
As many rounds and reps as possible in 15 min.a
GOAL:
4+rounds

0% 0%

1st2+2 RxStacey Wed, May 1, 2019

Stacey2+2 Rx
Burpees
Sarah N5+17 Rx2
70BB BackSquat(elbow), Ring Baby Makers
Katherine5 Rx2
35BB, HPCleans, Ring Baby Makers
Elizabeth S4+16 Rx2
35BB, HPSnatch, Ring Baby Makers
Hannah D4+6 Rx2
35BB, HPSnatch, Ring Baby Makers
Allison T4+4 Rx2
45BB, PSnatch, burpees
Silaine4+2 Rx2
15BB, HPSnatch, Ring Baby Makers
Theresa Z4 Rx2
35BB, HPSnatch, Ring Baby Makers
Kendall3+23 Rx2
45BB, HPSnatch, Ring Baby Makers
Kim Mu3+18 Rx2
35BB-from jerk box, HPSnatch, burpees
Nicki3+16 Rx2
35BB, HPsnatches, Ring Row Baby Makers
Elisa3+9 Rx2
45BB, HPSnatch, Ring Baby Makers
Kely3+6 Rx2
35BB, HPSnatch, Ring Baby Makers
Doni3+2 Rx2
25BB, HPSnatch, Burpees
Coach S3+1 Rx2
65BB, PSnatch, Banded(G/P) bar muscle ups, Ring Baby Makers (ankle and ab restrictions)
Robin N2+25 Rx2
45BB, PSnatch, burpees
Eric J2+1 Rx2
45BB, PSnatch, Ring Baby Makers
Phil2 Rx2
95BB, PSnatch, Banded (P/G) Bar Muscle Ups!!!! PR!
Coach A1+6 Rx2
55BB, PSnatch, Banded (G/P) bar MU, Ring Row Baby Makers
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative