WOD Blog

Thu, May 2 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 190502


(Reps, Rx2)
Rx:  
(3) 2min intervals of:
    *10 Burpee Box Jumps (24/20 in.)
     *In what is remaining of 2 min.,perform Double-
      unders.
Then,
(3) 2min intervals of:
    *Max Handstand Hold
    *In what is remaining of 3 min.,perform Double-
     unders.
__________________________________________________
(Rx2)
(3) 2min intervals of:
    *10 Burpee Plate Jumps
    *In what is remaining of 2 min.,perform Single-
    unders.
Then,
(3) 2min intervals of:
    *Max Plank Hold
    *In what is remaining of 3 min.,perform Single-
     unders.
__________________________________________________
SCORE:
Total number of jump-rope reps accumulated + total number of seconds accumulated in the Hold x 2 (i.e. if 60 sec. of a hold was performed, add 120 to the score

GOAL:
SPRINT and DOUBLE UNDER PRACTICE, and focus on the longest hold possible!

0% 0%

1st387 RxStacey Thu, May 2, 2019

Stacey387 Rx
81, 306
Matt Ra241 Rx
45, 196
Sarah N455 Rx2
67, 388, 20'box
Kim Mu351 Rx2
Robert148 Rx2
74, 74, 20'box
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a