WOD Blog
 | Thu, May 2 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 190502(Reps, Rx2) Rx: (3) 2min intervals of: *10 Burpee Box Jumps (24/20 in.) *In what is remaining of 2 min.,perform Double- unders. Then, (3) 2min intervals of: *Max Handstand Hold *In what is remaining of 3 min.,perform Double- unders. __________________________________________________ (Rx2) (3) 2min intervals of: *10 Burpee Plate Jumps *In what is remaining of 2 min.,perform Single- unders. Then, (3) 2min intervals of: *Max Plank Hold *In what is remaining of 3 min.,perform Single- unders. __________________________________________________ SCORE: Total number of jump-rope reps accumulated + total number of seconds accumulated in the Hold x 2 (i.e. if 60 sec. of a hold was performed, add 120 to the score GOAL: SPRINT and DOUBLE UNDER PRACTICE, and focus on the longest hold possible!
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