WOD Blog

Thu, May 9 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190509CrossFit 190509 ENDURANCE

CrossFit 190509


(Time, Rx2)
(Rx) 3 Rounds
    *21 Back Squats (115/75 lb.)
    *15 Weighted Sit-ups (45/25 lb. DB)
    *9 Over-unders (24”/20”)
_____________________________________________
(Rx2)  3 Rounds
    *21 Back Squats
    *15 Sit-ups
    *9 Over-unders
_____________________________________________
SCORE:  Time to complete workout.
GOAL:  8-10min

0% 0%

1st9:52 RxStacey Thu, May 9, 2019

Coach A9:45 Rx
(G)75BB, 25DB, 20'
Stacey9:52 Rx
75BB, 20DB, 24'
Jeff R10:33 Rx
(G)115BB, 40DB, 24'
Coach S10:39 Rx
(G)65BB, 25DB, 20'Step over
Marc11:27 Rx
(R)95BB, 45DB, 24'
Robin N10:00 Rx2
(R)65BB, 15DB, 20'
Sarah N10:23 Rx2
(R)70BB, 25DB, 16'
Tracie10:33 Rx2
(R)45BB, 8DB , 20''
Theresa Z10:37 Rx2
(G)35BB, 12DB, 20'
Amy L10:50 Rx2
(R)55BB, 25DB, 20'
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo