WOD Blog

Wed, May 8 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Bryan
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190508


(Weight)
DEADLIFT
    *5-5-5

(If time allows)
8-min AMRAP OPTIONAL FINISHER:
    *8-KB Deadlifts on 45lb plate deficit (53/35)
    *8-KB Russian Swings
    *8-KB High Pulls
____________________________
SCORE:  Load across all sets

GOAL:  80-85% 1-RMax across all 3 sets.  No more than a 5-10lb deviance.

0% 0%

1st155 RxStacey Wed, May 8, 2019

Jeff R265 Rx
265, 265, 265
Coach S220 Rx
215, 218, 220 fixed form!
Coach A185 Rx
165, 170, 185
Jessica Ga185 Rx
170, 180, 185
Kyle S180 Rx
elevated 45#+25#plate, 105, 130, 180
Eric J170 Rx
155, 160, 170
Stacey155 Rx
155, 155, 155
Allison T155 Rx
8rep each 135, 145, 155
Marc145 Rx
elevated 45#+25#plate, 145, 145, 145
Kim Mu110 Rx
105, 110, 110
Doni105 Rx
6rep each 85, 105, 105
Robert95 Rx
(2) 45 plates elevated: 75, 85, 95
Sarah N60 Rx
8rep each 60, 60, 60
Katherine50 Rx
45, 45, 50
Tami J30 Rx
elevated deads: 20, 25, 30
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel