WOD Blog
 | Fri, May 31 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Brody S & JASON V |
CrossFit 053119(Rounds, Rx2) (Rx) AMRAP 5 min. *20 Double-unders *10 Hang Power Snatches (115/75 lb.) Rest 1 min. 3 rounds: *15 Pull-ups *20 Hang Power Snatches (75/55 lb.) ___________________________________________________ (Rx2) AMRAP 5 min. *30 Fast Feet *10 Hang Power Snatches Rest 1 min. 3 Rounds: *10 Ring Rows *15 Hang Power Snatches ____________________________________________________ SCORE: Rounds+Reps of first couplet and time for second couplet GOAL: Shoot to perform around 3+ rounds of the first couplet and the second couplet in around 5 min.
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