WOD Blog

Thu, May 30 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CHEWBACCA


(Time, Rx2)
'CHEWBACCA'
(Rx)
    *1-k Row
    *50 Wall Balls (20/14 lb.)
    *40 Box Jumps (24/20 in.)
    *30 Ring Push-ups
    *40 KB Swings (24/16 kg)
    *50 MB Cleans
    *1-k Row
______________________________________________________
'CHEWBACCA'
(Rx2)
    *500-m Row
    *40 Wall Balls (14/10 lb.)
    *30 45-lb. Plate Jumps
    *20 20-in. Box Push-ups
    *30 KB Swings (16/12 kg)
    *40 MB Cleans (14/10 lb.)
    *400-m Run
_____________________________________________________
SCORE:  Time to complete workout
GOAL:  20-25min (see fitness standards chart)

100% 0%
Planned: Wed,Aug17,2022 Mon,Jan3,2022 Fri,Jul23,2021 Fri,Jan17,2020 Thu,May30,2019
TodayAll Time

Doni25:00 Rx
20'Step Ups,10WB,K-ring push ups (20),35KB(A/R),10MBC, cramped L hip flexor, 200m row at end couldn't finish
Stacey25:19 Rx
20'box,14WB,K-ring push-ups,35KB(A),14MBC
Sarah N26:45 Rx
16'rebounded 10of50,10WB,k-ringpush ups,35KB(R),12MBC
Kim Mu27:45 Rx
20'step ups,10WB,k-ring push ups,35KB(R),10MBC
Allison T27:55 Rx
20'(R),14WB,k-ring push ups,35KB(A),14MBC
Tamara D28:25 Rx
25@16', 25@20'step ups,10WB,k-ring push ups,35KB(R),12MBC
Theresa Z28:47 Rx
16'box,14WB,k-ring push-ups,26KB(R),12MBC
Robin N29:38 Rx
24'step-ups,14WB,k-ring push ups,35KB(A),14MBC
Matt Ra29:38 Rx
16'box,16WB,k-ring push ups,44KB,(R),20MBC
Jeff R31:11 Rx
Amy P25:01 Rx2
incomplete, 500m row,13.5'box step-ups,no WB, 20KB(A), no MBC
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo