WOD Blog

Thu, May 30 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CHEWBACCA


(Time, Rx2)
'CHEWBACCA'
(Rx)
    *1-k Row
    *50 Wall Balls (20/14 lb.)
    *40 Box Jumps (24/20 in.)
    *30 Ring Push-ups
    *40 KB Swings (24/16 kg)
    *50 MB Cleans
    *1-k Row
______________________________________________________
'CHEWBACCA'
(Rx2)
    *500-m Row
    *40 Wall Balls (14/10 lb.)
    *30 45-lb. Plate Jumps
    *20 20-in. Box Push-ups
    *30 KB Swings (16/12 kg)
    *40 MB Cleans (14/10 lb.)
    *400-m Run
_____________________________________________________
SCORE:  Time to complete workout
GOAL:  20-25min (see fitness standards chart)

100% 0%
Planned: Wed,Aug17,2022 Mon,Jan3,2022 Fri,Jul23,2021 Fri,Jan17,2020 Thu,May30,2019
TodayAll Time

Doni25:00 Rx
20'Step Ups,10WB,K-ring push ups (20),35KB(A/R),10MBC, cramped L hip flexor, 200m row at end couldn't finish
Stacey25:19 Rx
20'box,14WB,K-ring push-ups,35KB(A),14MBC
Sarah N26:45 Rx
16'rebounded 10of50,10WB,k-ringpush ups,35KB(R),12MBC
Kim Mu27:45 Rx
20'step ups,10WB,k-ring push ups,35KB(R),10MBC
Allison T27:55 Rx
20'(R),14WB,k-ring push ups,35KB(A),14MBC
Tamara D28:25 Rx
25@16', 25@20'step ups,10WB,k-ring push ups,35KB(R),12MBC
Theresa Z28:47 Rx
16'box,14WB,k-ring push-ups,26KB(R),12MBC
Robin N29:38 Rx
24'step-ups,14WB,k-ring push ups,35KB(A),14MBC
Matt Ra29:38 Rx
16'box,16WB,k-ring push ups,44KB,(R),20MBC
Jeff R31:11 Rx
Amy P25:01 Rx2
incomplete, 500m row,13.5'box step-ups,no WB, 20KB(A), no MBC
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!