WOD Blog

Fri, Jun 7 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

HEAVY 1 OUTCAST


(Rounds, Rx2)
'Outcast' AMRAP 16 min.

Rx
*5 Power Cleans (185/135 lb.)
*8 Chest-to-Bar Pull-ups
*30 Double-unders
______________________________________________________
Outcast' AMRAP 16 min.

Rx2
*5 Power Cleans (95/65 lb.)
*8 Jumping Chest-to-Bar Pull-ups
*50 Single-unders
_____________________________________________________
SCORE:
As many rounds and reps as possible in 16 min.

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Planned: Fri,Dec11,2020 Fri,Jan10,2020 Fri,Jun7,2019
TodayAll Time

CE7+33 Rx
Scaled PC to 125#, rx c2b, rx DUz
Katy6+23 Rx
95BB 4 rounds/finished at 85BB, JC2B pull ups
Ricardo5+5 Rx
185 for 3 rounds/165 finish (wrist mobility restriction-shoulder-can't get front rack)
Sarah N10 Rx2
Back squats-too light
Tami J9+9 Rx2
45BB (HPC), JC2B Pull ups
Jessica Ga9+6 Rx2
65BB, JC2B Pull ups
Matt Ra9+1 Rx2
95BB, singles, JC2B pull ups
Allison T9+1 Rx2
85BB, JC2B Pull Ups
Stacey8+31 Rx2
75BB, Dubs, JC2B pull ups
Katherine8+13 Rx2
45BB, POWER CLEANS!, J-pull ups, singles
Robin N8 Rx2
Jumping C-2-B pull ups/65BB P.C.!!!!
Sherree7+13 Rx2
45BB (HPC), JC2B Pull ups
Marc7+10 Rx2
85BB!! / finished after workout with 95BB P.C. from floor!!!!/ J-C2B pull ups
Eric J7+9 Rx2
95BB, JC2B pull ups
Elisa7+3 Rx2
65BB PC!!!!!!!/JC2B Pull Ups/Singles split
Kim Mu7+2 Rx2
65BB-struggled, Ring pull-hip thrusts
Amy P6+5 Rx2
Ring pull-hip thrusts, 35BB muscle cleans-vein-L leg
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo