Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jul 10 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190710

(Rounds, Rx2)
(Rx) AMRAP 20min.

*2-4-6-8-10 …Thrusters (135/95 lb.)
*15-30-45-60-75 …Double-unders
________________________________________________
(Rx2) AMRAP 20min

*2-4-6-8-10 …Thrusters
*30-50-70-90-110 …Single-unders
________________________________________________

SCORE: Total rounds and reps complete.
GOAL: 14-16 rounds

0%

0%

Aubree J	9+225 Rx2	FSquat 15DB
Allison T	9+166 Rx2	60BB
Lovina	9+150 Rx2	35BB (R-F.Squat) needs Jump Rope work
Coach A	9+14 Rx2	65BB
Tami J	9+4 Rx2	Goblet Squat 20KB
Robin N	8+40 Rx2	65BB (R-Banded)
Sherree	8+10 Rx2	35BB (R-F.Squat), knee injury
Cassie D	8+8 Rx2	Goblet Squat 20KB
Amy P	8+6 Rx2	45BB (R-BS)
Marc	8+6 Rx2	95BB (R)
Katherine	8 Rx2	35BB (R)
Amy St	8 Rx2	35BB (R-F.Squat)
Kendall	7+126 Rx2	55BB
Elle	7+5 Rx2	Goblet Squat 20KB
Tracie	6+153 Rx2	45# BB
Kim Mu	6+152 Rx2	50BB (R-Banded)
Eric J	6+124 Rx2	65BB (R)
Doni	6+10 Rx2	45BB
Amy H	5+2 Rx2	FSquat 20DB (Did rounds 1-5 twice)

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a