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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Jul 11 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190711

(Time, Rx2)
(Rx)

Buy in: Row 2K
Then perform 10 Rounds of:
*14 Wall Balls (20/14 lb.)
*7 Burpees
Buy out: 100 Russian Kettle Bell Twists (44/35 lb.)
_______________________________________________
Rx2)

Buy in: Row 2K
Then perform 10 Rounds of:
*12 Wall Balls (14/10 lb.)
*6 Burpees
Buy out: 100 Russian Kettle Bell Twists (35/26 lb.)
_______________________________________________
SCORE: Time to complete workout
GOAL: 17-20min

0%

0%

1^st	25:45 Rx	Stacey Thu, Jul 11, 2019
2^nd	22:51 Rx2	Ginger Thu, Jul 11, 2019

Coach A	25:31 Rx
Stacey	25:45 Rx
Sarah N	26:11 Rx	8WB-sibo giardia acting up-no energy-sick to stomach
Matt Ra	27:02 Rx	10WB-still fighting to find perfect squat stance
Kim Mu	28:55 Rx	6WB
Robert	29:53 Rx
Amy L	22:50 Rx2
Ginger	22:51 Rx2	Row 2K 8:53 (2:09 23S/M pace) First real workout after getting L Knee back under control
Amy P	26:00 Rx2	6WB-back pain-not loading hips-loading knees

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a