WOD Blog

Mon, Aug 5 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190805


(Time, Rx2)
(Rx)  4 Rounds for time:
    *100-75-50-25 DOUBLE-UNDERS
    *10-15-20-25 THRUSTERS (115/75 lb.)
    *10-15-20-25 JUMPING LUNGES
_________________________________________

(Rx2). 4 Rounds for time:
    *150-125-100-50 SINGLE-UNDERS
    *10-12-16-20 THRUSTERS
    *10-12-16-20 WALKING LUNGES
_________________________________________
SCORE:  Time to complete the workout
GOAL:  15min

0% 0%

1st16:50 RxStacey Mon, Aug 5, 2019

Stacey16:50 Rx
65BB, 1/2 jumping lunges, 1/2 step backs
Hannah Br18:15 Rx
65BB, step back lunges
Julie T12:20 Rx2
35BB racked, back squats + push press combo
Marc14:37 Rx2
65BB
Tracy K15:00 Rx2
4 rounds of: 100 singles / 8lb. (10) DB push press, (10) air squats, 2 ropes (singles!)
Katherine15:15 Rx2
35BB
Robert17:35 Rx2
35BB, got singles down! / working hard on butt tuck fix
Tracie17:57 Rx2
45# BB
Doni17:58 Rx2
35# BB
Kim Mu17:58 Rx2
45BB, did Rx numbers, Rx2 jump rope numbers
Tamara D18:13 Rx2
35BB
Eric J19:05 Rx2
65BB
Hannah D19:23 Rx2
35BB, 2 ropes (singles!)
Amy St19:45 Rx2
35BB
Amy P0:00
Back still compressed
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo