WOD Blog

Tue, Aug 6 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190806CrossFit Endurance

CrossFit 190806


(Weight)
SUMO DEADLIFT:
    *3-3-3-3-3
______________________________
OPTIONAL FINISHER:  (5-10min)
“Death by KB Swings”
    *Start with 2reps.  Add 2reps every 30 seconds.
GOAL:  
To reach 4-5min. Use a load that will support this time domain.
______________________________
SCORE:  Load lifted across all sets.
GOAL:  Load should roughly be around 75% of Deadlift 1RM.

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1st167# RxStacey Tue, Aug 6, 2019

Eric J245# Rx
Marc205# Rx
1st time every learning this movement / great movement for mobility restrictions
Matt Ra185# Rx
elevated 1(25# plate)
Stacey167# Rx
Robert135# Rx
1st time ever learning this movement / great movement for mobility restrictions
Allison T125# Rx
Ruth125# Rx
Kristina T125# Rx
1st time every learning this movement
Hannah D95# Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo