WOD Blog

Fri, Aug 9 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190809


(Time, Rx2)
(Rx)
    *20 Squat Cleans (95/65 lb.)
    *20 Burpees
    *20 Russian KB Swings (53/35 lb.)
    *15 Squat Cleans (115/75 lb.)
    *15 Burpees
    *15 Russian KB Swings (53/35 lb.)
    *10 Squat Cleans (135/95 lb.)
    *10 Burpees
    *10 Russian KB Swings (53/35 lb.)
    *5 Squat Cleans (185/135 lb.)
    *5 Burpees
    *5 Russian KB Swings (53/35 lb.)
________________________________________
(Rx2)
    *15 Power Cleans or Front Squats
    *15 Burpees
    *15 Russian KB Swings
    *10 Power Cleans or Front Squats
    *10 Burpees
    *10 Russian KB Swings
    *10 Power Cleans or Front Squats
    *10 Burpees
    *10 Russian KB Swings
    *5 Power Cleans or Front Squats
    *5 Burpees
    *5 Russian KB Swings
________________________________________
SCORE:
Time to complete workout.
GOAL:  10-15min

0% 0%

1st18:29 RxStacey Fri, Aug 9, 2019

Amy H14:45 Rx
35KB, 45BB, 55BB, 60BB, 65BB
Ann Stanf16:07 Rx
35KB, 15BB, 25BB, 30BB, 30BB, (kick backs during burpees)
Doni17:18 Rx
20KB, 35BB, 45BB, 45BB, 45BB, last (2) rounds did Front Squats
Rita17:30 Rx
10KB, 25BB, 35BB, 35BB, 35BB
Eric J17:52 Rx
53KB, 75BB, 75BB, 75BB, 75BB
Ruth18:09 Rx
20KB, 45BB, 45BB, 45BB, 47.5BB
Tracie18:18 Rx
13KB, 40BB, 42BB, 44BB, 44BB
Allison T18:19 Rx
26KB, 65BB, 70BB, 75BB, 80BB
Stacey18:29 Rx
35KB, 65BB, 75BB, 85BB, 105BB
Kendall18:36 Rx
35KB, 65BB, 65BB, 65BB, 65BB
Kim Mu20:45 Rx
26KB, 55BB, 65BB, 65BB, 65BB
Tamara D21:48 Rx
18KB, 45BB, 55BB, 55BB, 55BB, last (2) rounds did Front Squats
Tracy K18:13 Rx2
18KB, front squats with 13KB
Amy St18:45 Rx2
35KB, 35BB, 35BB, 35BB, 35BB
Robert19:42 Rx2
35KB, 35BB, 35BB, 35BB, 35BB
Sarah N20:00 Rx2
75BB back squats, hand stand work, sit ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo