WOD Blog

Fri, Aug 9 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 190809


(Time, Rx2)
(Rx)
    *20 Squat Cleans (95/65 lb.)
    *20 Burpees
    *20 Russian KB Swings (53/35 lb.)
    *15 Squat Cleans (115/75 lb.)
    *15 Burpees
    *15 Russian KB Swings (53/35 lb.)
    *10 Squat Cleans (135/95 lb.)
    *10 Burpees
    *10 Russian KB Swings (53/35 lb.)
    *5 Squat Cleans (185/135 lb.)
    *5 Burpees
    *5 Russian KB Swings (53/35 lb.)
________________________________________
(Rx2)
    *15 Power Cleans or Front Squats
    *15 Burpees
    *15 Russian KB Swings
    *10 Power Cleans or Front Squats
    *10 Burpees
    *10 Russian KB Swings
    *10 Power Cleans or Front Squats
    *10 Burpees
    *10 Russian KB Swings
    *5 Power Cleans or Front Squats
    *5 Burpees
    *5 Russian KB Swings
________________________________________
SCORE:
Time to complete workout.
GOAL:  10-15min

0% 0%

1st18:29 RxStacey Fri, Aug 9, 2019

Amy H14:45 Rx
35KB, 45BB, 55BB, 60BB, 65BB
Ann Stanf16:07 Rx
35KB, 15BB, 25BB, 30BB, 30BB, (kick backs during burpees)
Doni17:18 Rx
20KB, 35BB, 45BB, 45BB, 45BB, last (2) rounds did Front Squats
Rita17:30 Rx
10KB, 25BB, 35BB, 35BB, 35BB
Eric J17:52 Rx
53KB, 75BB, 75BB, 75BB, 75BB
Ruth18:09 Rx
20KB, 45BB, 45BB, 45BB, 47.5BB
Tracie18:18 Rx
13KB, 40BB, 42BB, 44BB, 44BB
Allison T18:19 Rx
26KB, 65BB, 70BB, 75BB, 80BB
Stacey18:29 Rx
35KB, 65BB, 75BB, 85BB, 105BB
Kendall18:36 Rx
35KB, 65BB, 65BB, 65BB, 65BB
Kim Mu20:45 Rx
26KB, 55BB, 65BB, 65BB, 65BB
Tamara D21:48 Rx
18KB, 45BB, 55BB, 55BB, 55BB, last (2) rounds did Front Squats
Tracy K18:13 Rx2
18KB, front squats with 13KB
Amy St18:45 Rx2
35KB, 35BB, 35BB, 35BB, 35BB
Robert19:42 Rx2
35KB, 35BB, 35BB, 35BB, 35BB
Sarah N20:00 Rx2
75BB back squats, hand stand work, sit ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a