WOD Blog

Thu, Aug 8 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Dasha
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 190808CrossFit ENDURANCE 190808

CrossFit 190808


(Time)
(Rx) 5 Rounds
    *10 MB Sit-up Tosses to wall (20/14 lb.)
    *50-m Heavy DB/object Carry (anyhow)

(*Work up to heavy DB/object Carry.  Object/DB should be > 50/35 lb.)
__________________________________________
SCORE:
Time to complete workout. Post heaviest load carried during the Workout Prep to comments.
GOAL:  7-10 min (This is a sprint)

0% 0%

1st5:56 Stacey Thu, Aug 8, 2019

Ruth5:51
8WB, 35#plate overhead
Stacey5:56
10WB, 35#plate overhead last round 14WB
Matt Ra6:06
10WB, 50DB front carry
Marc7:49
18WB, 45KB single arm
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€