WOD Blog

Mon, Aug 12 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190812


(Time, Rx2)
(Rx)  5 Rounds:

    *10 Lateral Burpees Over Barbell
    *10 Hang Power Snatches (75/55 lb.)

*Every 90 sec., perform 10 Mountain Climbers
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(Rx2)  5 Rounds:
    *10 Lateral Burpees Over Barbell
    *10 Hang Power Snatches

*Every 90 sec., perform 6 Mountain Climbers
__________________________________________
SCORE:  Time to complete workout.
GOAL:  10-12min

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1st11:55 RxStacey Mon, Aug 12, 2019

Stacey11:55 Rx
6 rounds?
Amy P8:35 Rx2
25BB Eevated (box) burpee kick backs no jump at top
Julie T9:00 Rx2
3 Rounds complete, body a mess, super tight-lots of pain from back-35BB high rack.
Kim Mu9:40 Rx2
35BB
Eric J10:25 Rx2
65Bb
Katherine10:30 Rx2
35Bb
Sarah N11:18 Rx2
DEADLIFTED 85BB!!!! - taped right lateral ankle for support - finished with PVC HPS-for form
Rita11:20 Rx2
20BB
Marc11:28 Rx2
65Bb
Robert11:51 Rx2
35BB-(BEST FORM DAY EVER!!!)-still struggling with upper thoracic but hips drove bar up today!!!
Tracy K11:55 Rx2
15BB, learned HPS for the first time-got it right about 10/50 pulls during WOD
Hannah D11:57 Rx2
35BB - grip too narrow and stance too wide on take off
Amy St12:30 Rx2
35BB (form is on point!) both burpees and HPS looking good!
Amy H12:53 Rx2
35BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo