WOD Blog

Tue, Aug 13 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190813


(Check In)
5 ROUNDS:
Min. 1: 50 Double-unders
Min. 2: Side Plank Hold (L)
Min. 3: 50 Double-unders
Min. 4: Side Plank Hold (R)
Min. 5: 10 Weighted Cossack Squats (1 x 40/25 lb.)

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StaceyYes
50dubs in a row last round!!!! then 10/40!!!! Amazing job! Changed hands to 10&2!
TracieYes
10DB, singles
Allison TYes
20DB, singles
Eric JYes
40DB, singles - form looking better-still needs to be faster/lower jump
KatherineYes
12B, singles with (2) ropes-form is off the hook! So good!
Coach AYes
25DB, singles-form so much better, tried dubs at end after watching ginger and GOT IT!
MarcYes
35DB, singles-wrists are stiff, and hips are slightly hinged but better form
RuthYes
20DB, struggles with rope-can't do (2), weighted Fast Feet
Amy LYes
Hannah DYes
20DB, singles with (2) ropes
RobertYes
30DB, singles!!! better every day
SherreeYes
12DB, Fast Feet
Sarah NYes
15DB, Singles, 1/2 turkish get up
Tami JYes
10DB, singles (2) ropes-form is excellent...ready for 1 rope
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo