WOD Blog

Wed, Aug 14 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
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Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190814 Wednesday


(Rounds, Rx2)
(Rx)
4 Rounds (Rest 1 min. between each) AMRAP 4 min.
   *3 HSPU
   *5 Plate V-ups (10/5 lb.)
   *7 Power Cleans (95/65 lb.)
_________________________________________
(Rx2)
4 Rounds (Rest 1 min. between each) AMRAP 4 min.
   *3 Pike HSPU
   *5 Tuck-ups
   *7 Power Cleans
__________________________________________
SCORE:
Total rounds and reps across the entire 4 rounds.
GOAL:
Perform around 1 round per minute. (16rounds)

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1st15+21 RxStacey Wed, Aug 14, 2019

Stacey15+21 Rx
1abmat HSPU
Amy H15+12 Rx
35BB HPC (pulling early-lost form when fatigued) HSPU looked amazing
Kelsey W14+12 Rx
65BB back squats - day 1! Awesome job all around!
Sarah N14+10 Rx
65BB Back Squats from rack
Ann Stanf12+29 Rx
35BB HPC (form improved towards end of WOD when standing in front of)
Doni12+10 Rx
35BB HPC
Rita12+9 Rx
35BB HPC (needs help to refine form, pulling early)
Katherine12+7 Rx
55BB BS from rack, weak at bottom-can't get close to parallel-air squat can
Marc12+4 Rx
75BB, Slow hips-especially receiving the bar-butt tucking-jumping method makes sense
Kim Mu12+3 Rx
55BB HPC, HSwall rocks+kick up attempts, struggled with V-ups a bit
Kendall11+20 Rx
65BB HPC
Eric J11+8 Rx
75BB, pulled from ground Slow hips-especially receiving the bar
Amy P8+17 Rx2
15BB(elevated HPC)-reverse curling-pulling-bound down, 2 wall walks
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€