WOD Blog

Tue, Sep 3 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190903


(Time, Rx2)
(Rx)  4 rounds
    *16 Plate OH Walking Lunges (25/15 lb.)
    *25/15 cal. Row
    *Handstand Hold (Perform in what is
      remaining of 4 min.)
___________________________________
(Rx)  4 rounds
    *16 Plate Walking Lunges
    *25/15 cal. Row
    *Plank Hold (Perform in what is
      remaining of 4 min.)
___________________________________
SCORE:  Total sum of time to complete each round (4 scores totaled to equal 1 time). Add 3 sec. to the total time every time you come down from the Handstand or Plank Hold.

GOAL:  Lunges are to be unbroken and quick, with the row taking 60-90sec.  (2min/round) leaving remaining 2min to work on holds.

0% 0%

1st7:47 RxStacey Tue, Sep 3, 2019

Stacey7:47 Rx
1:51, 1:56, 1:58, 2:02
Allison T8:15 Rx
1:56, 2:06, 2:02, 2:11
Sarah N8:55 Rx
2:05, 2:29, 2:11, 2:10
Marc9:47 Rx
1:58, 2:34, 2:29, 2:46
Madison10:10 Rx
15lb plate, 2:07, 2:30, 2:39, 2:45
Katherine11:24 Rx
2:42, 2:53, 2:39, 3:11
Eric J12:11 Rx
2:26, 3:04, 3:25, 3:16
Amy L9:36 Rx2
2:01, 2:32, 2:28, 2:35
Ruth10:04 Rx2
2:06, 2:49, 2:33, 2:36
Kristina T10:40 Rx2
2:30, 2:30, 2:58, 2:42
Sherree11:08 Rx2
2:30, 2:47, 3:08, 2:43
Tami J12:40 Rx2
2:20, 3:11, 3:20, 3:49
Phil12:51 Rx2
2:45, 3:16, 3:20, 3:20
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel