WOD Blog

Tue, Sep 3 2019

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Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CrossFit 190903


(Time, Rx2)
(Rx)  4 rounds
    *16 Plate OH Walking Lunges (25/15 lb.)
    *25/15 cal. Row
    *Handstand Hold (Perform in what is
      remaining of 4 min.)
___________________________________
(Rx)  4 rounds
    *16 Plate Walking Lunges
    *25/15 cal. Row
    *Plank Hold (Perform in what is
      remaining of 4 min.)
___________________________________
SCORE:  Total sum of time to complete each round (4 scores totaled to equal 1 time). Add 3 sec. to the total time every time you come down from the Handstand or Plank Hold.

GOAL:  Lunges are to be unbroken and quick, with the row taking 60-90sec.  (2min/round) leaving remaining 2min to work on holds.

0% 0%

1st7:47 RxStacey Tue, Sep 3, 2019

Stacey7:47 Rx
1:51, 1:56, 1:58, 2:02
Allison T8:15 Rx
1:56, 2:06, 2:02, 2:11
Sarah N8:55 Rx
2:05, 2:29, 2:11, 2:10
Marc9:47 Rx
1:58, 2:34, 2:29, 2:46
Madison10:10 Rx
15lb plate, 2:07, 2:30, 2:39, 2:45
Katherine11:24 Rx
2:42, 2:53, 2:39, 3:11
Eric J12:11 Rx
2:26, 3:04, 3:25, 3:16
Amy L9:36 Rx2
2:01, 2:32, 2:28, 2:35
Ruth10:04 Rx2
2:06, 2:49, 2:33, 2:36
Kristina T10:40 Rx2
2:30, 2:30, 2:58, 2:42
Sherree11:08 Rx2
2:30, 2:47, 3:08, 2:43
Tami J12:40 Rx2
2:20, 3:11, 3:20, 3:49
Phil12:51 Rx2
2:45, 3:16, 3:20, 3:20
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

34 reviews

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


8 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


6 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kimberly Dougherty


8 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo