WOD Blog
 | Wed, Sep 4 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit 'COLLIN'(Rounds, Rx2) (Rx) 6 rounds 'COLLIN' or 30min AMRAP *400-m Sandbag Carry (50/35 lb.) *12 Push Presses (115/75 lb.) *12 Box Jumps (24 in.) *12 Sumo Deadlift High Pulls (95/65 lb.) __________________________________ Continuous movement-head down-long slow drudge. (Rx2) 5 Rounds *400-m MB Carry *9 Push Presses *9 Step-ups *9 SDHP ___________________________________ (Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on Aug. 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancée Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.) Movement Classification: Carry, Hinge, Jump, Push, Pull Workout Priority: Task Workout Duration: Long
Planned: Sat,Sep17,2022 Wed,Sep4,2019
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