WOD Blog
 | Thu, Sep 12 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 190912(Time) IN PARTNERS: 6 total rounds (3 each) While P1 Performs *20 Jumping Pull-ups *10 OH MB Sit-ups (20/14 lb.) *5 MB Squat Cleans, P2 accumulates Double-unders. SWITCH!!!! Partner Buy Out: *Perform 100 MB Front Squats *While 1 person works, other partner must be hanging from Pull-up bar. ________________________________ SCORE: Time to complete workout
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