WOD Blog

Thu, Sep 12 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 190912


(Time)
IN PARTNERS:  6 total rounds (3 each)

While P1 Performs
    *20 Jumping Pull-ups
    *10 OH MB Sit-ups (20/14 lb.)
    *5 MB Squat Cleans,

P2 accumulates Double-unders.

SWITCH!!!!

Partner Buy Out:
    *Perform 100 MB Front Squats
    *While 1 person works, other partner
       must be hanging from Pull-up bar.
________________________________
SCORE:  Time to complete workout

0% 0%

1st13:03 RxStacey Thu, Sep 12, 2019

Allison T11:55 Rx
Stacey13:03 Rx
Ruth13:28 Rx
18MB
Sarah N14:18 Rx
20Slam Ball sit-ups/front squats
Coach A14:18 Rx
18MB
Amy L14:30 Rx
Madison11:55
18MB sit ups/squat cleans
Matt Ra13:03
10MB sit ups/14mb squats cleans
Robert14:18
14MB sit ups/squat cleans
Phil14:30
20MB sit-ups/14MB squat cleans
Kristina T17:38
6MB sit ups/10MB front squats-then air squats-leanred MBcleans and jumping pull ups 1st time
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€