WOD Blog

Thu, Sep 12 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 190912


(Time)
IN PARTNERS:  6 total rounds (3 each)

While P1 Performs
    *20 Jumping Pull-ups
    *10 OH MB Sit-ups (20/14 lb.)
    *5 MB Squat Cleans,

P2 accumulates Double-unders.

SWITCH!!!!

Partner Buy Out:
    *Perform 100 MB Front Squats
    *While 1 person works, other partner
       must be hanging from Pull-up bar.
________________________________
SCORE:  Time to complete workout

0% 0%

1st13:03 RxStacey Thu, Sep 12, 2019

Allison T11:55 Rx
Stacey13:03 Rx
Ruth13:28 Rx
18MB
Sarah N14:18 Rx
20Slam Ball sit-ups/front squats
Coach A14:18 Rx
18MB
Amy L14:30 Rx
Madison11:55
18MB sit ups/squat cleans
Matt Ra13:03
10MB sit ups/14mb squats cleans
Robert14:18
14MB sit ups/squat cleans
Phil14:30
20MB sit-ups/14MB squat cleans
Kristina T17:38
6MB sit ups/10MB front squats-then air squats-leanred MBcleans and jumping pull ups 1st time
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a