WOD Blog
 | Wed, Oct 9 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| CrossFit 191009 | LIGHTS OUT PGE |
CrossFit 191009(Time, Rx2) (Rx) *10 Wall Climbs *20 Box Round-the-Worlds *30 Parallette Pass-throughs *40 Pull-ups *50 Box Jump Overs (24/20 in.) *60 Hip Extensions *70 Double-unders ___________________________________ (Rx2) *10 Plank Get-up Get-downs *20 Pike Round-the-Worlds *30 Parallette Kick-backs *40 Ring Rows *50 Box Step Overs *60 Good Mornings *70 Single-unders ___________________________________ SCORE: Time to complete workout. GOAL: 20min. Movement Classification: Hinge, Jump, Pull, Push Workout Priority: Task Workout Duration: Long
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