WOD Blog

Tue, Oct 8 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jacob W
CrossFit 191008CrossFit ENDURANCE-LUNCH CRUNCH 191008

CrossFit 191008


(Time, Rx2)
(Rx)   24-12-6
    *Deadlifts (135/95 lb.)
    *Hang Power Cleans
    *Row Calories
___________________________________
(Rx2)  20-10-5
    *Deadlifts
    *Hang Power Cleans
    *Row Calories
___________________________________
SCORE:  Time to complete workout.
GOAL:  8-10min

Movement Classification: Hinge, Pull, Squat, Unilateral Squat
Workout Priority: Task
Workout Duration: Short

100% 0%


Marc8:00 Rx2
135BB/75BB
Sarah N9:15 Rx2
95BB
Robert P10:39 Rx2
95BB/75BB
Allison T11:27 Rx2
85BB
Madison11:50 Rx2
105BB
Katherine12:20 Rx2
55BB/45BB
Tracie12:40 Rx2
65BB
Doni13:32 Rx2
55BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€