WOD Blog
 | Wed, Oct 16 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
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| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 191016(Rounds, Rx2) (Rx) AMRAP 9 min. *10 DB Front-Rack Step-ups (65/45 lb.) (20in.) *200-m Single DB Carry (anyhow) *30 Lateral DB Jump Overs ___________________________________ (Rx2) AMRAP 9min. *10 DB Front-Rack Step-ups *200-m Single DB Carry anyhow *30 Lateral DB Jump/Hop Overs ___________________________________ SCORE: Rounds and reps complete in 9 min. Count each completed Carry as 1 rep. GOAL: All athletes should aim to finish 2 rounds and get into the third. Movement Classification: Carry, Jump, Unilateral Squat Workout Priority: Task Workout Duration: Short
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