WOD Blog

Wed, Oct 16 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Charlie
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

CrossFit 191016


(Rounds, Rx2)
(Rx)  AMRAP 9 min.
    *10 DB Front-Rack Step-ups (65/45 lb.)
     (20in.)
    *200-m Single DB Carry (anyhow)
    *30 Lateral DB Jump Overs
___________________________________
(Rx2)  AMRAP 9min.
    *10 DB Front-Rack Step-ups
    *200-m Single DB Carry anyhow
    *30 Lateral DB Jump/Hop Overs
___________________________________
SCORE:  Rounds and reps complete in 9
               min. Count each completed Carry
               as 1 rep.
GOAL:  All athletes should aim to finish 2
            rounds and get into the third.

Movement Classification: Carry, Jump, Unilateral Squat
Workout Priority: Task
Workout Duration: Short

0% 0%

1st2+8 Rx2Stacey Wed, Oct 16, 2019

Coach S2+9 Rx
20', 20DB, 45DB Carry
Megan C2+31 Rx2
16', 12DB
Kim Mu2+11 Rx2
16'15DB, 20DB carry
Katherine2+11 Rx2
16' 26KB carry
Eric J2+11 Rx2
20' 45DB 1st round, 30DB after, 26KB carry
Jen B2+11 Rx2
16', 15DB
Kristina T2+11 Rx2
12', 10DB, 30DB Carry
Tracy K2+11 Rx2
12', 20DB, 30DB Carry
Stacey2+8 Rx2
20'30DB
Amy P2 Rx2
13.5'10DB, 35DB carry, step overs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a