WOD Blog
 | Tue, Oct 15 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: James L & William B |
| FRELEN 191015 | LUNCH CRUNCH 191015 |
FRELEN 191015(Time, Rx2) (Rx) 5 Rounds *Run 800 m *15 Dumbbell Thrusters (45/35 lb.) *15 Pull-ups ___________________________________ Rx2) 5 Rounds *Run 400 m *15 Dumbbell Thrusters *15 Jumping Pull-ups ___________________________________ SCORE: Time to complete workout GOAL: 25-30min Movement Classification: Hinge, Pull, Push, Squat Workout Priority: Task Workout Duration: Long
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