WOD Blog

Tue, Oct 15 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: James L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
FRELEN 191015LUNCH CRUNCH 191015

FRELEN 191015


(Time, Rx2)
(Rx) 5 Rounds
*Run 800 m
*15 Dumbbell Thrusters (45/35 lb.)
*15 Pull-ups
___________________________________
Rx2) 5 Rounds
*Run 400 m
*15 Dumbbell Thrusters
*15 Jumping Pull-ups
___________________________________
SCORE: Time to complete workout
GOAL: 25-30min
Movement Classification: Hinge, Pull, Push, Squat
Workout Priority: Task
Workout Duration: Long

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Planned: Fri,Jun12,2020 Sun,Dec29,2019 Tue,Oct15,2019
TodayAll Time

Madison23:25 Rx2
4rounds, 30DB 1st rounds, then 25DB
Katy24:46 Rx2
3rounds, 15DB, row (VO2 max test today)
Doni25:00 Rx2
4rounds, 12DB, 400m run
Katherine27:37 Rx2
12DB, band/kip
Kristina T27:58 Rx2
8DB, SM/HR
Marc28:17 Rx2
4rounds, 25DB
Sarah N29:53 Rx2
10DB, band/kip
Tamara D30:00 Rx2
3rounds, row-RIGHT calf pull, 12DB
Kim Mu30:00 Rx2
4+16 / timed out, 15DB
Robert31:42 Rx2
15DB, SM/HR
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo