WOD Blog

Fri, Oct 25 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Debby
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

CrossFit OPEN 20.3


(Time, Rx2)
20.3 = 18.4
(Rx)
For time:
*21 deadlifts (225/155)
*21 handstand push-ups
*15 deadlifts (225/155)
*15 handstand push-ups
*9 deadlifts (225/155)
*9 handstand push-ups
*21 deadlifts (315/205)
*50-ft. handstand walk
*15 deadlifts (315/205)
*50-ft. handstand walk
*9 deadlifts (315/205)
*50-ft. handstand walk
___________________________________
(Rx2) scaled / 9min time cap
*21 Deadlift (135/95 lb.)
*21 Hand Release Push-up
*15 Deadlift
*15 Hand Release Push-up
*9 Deadlift
*9 Hand Release Push-up
*21 Deadlift (185/135 lb.)
*50-ft. Bear Crawl
*15 Deadlift
*50-ft. Bear Crawl
*9 Deadlift
*50-ft. Bear Crawl
__________________________________
Movement Classification: Hinge, Pull, Push
Workout Priority: Task
Workout Duration: Short

100% 0%
Planned: Thu,Jan26,2023 Fri,Jul17,2020 Fri,Oct25,2019
TodayAll Time

Ruth105+5:50 Rx2
95BB/135BB scaled knee hand release push ups last 9 reps
Kristina T108+5:16 Rx2
95BB/135BB knee hand release push ups
Ann Stanf111 Rx2
Scaled Teen @ 45BB for Wt1 and Wt2 - back hurting from bad form on Wed.
Amy P115+8:02 Rx2
Doni116+8:42 Rx2
Scaled Masters
Kendall121+8:03 Rx2
Tracy K122+8:29 Rx2
Allison T122+8:29 Rx2
Tracie122+8:29 Rx2
Kim Mu128+725 Rx2
Katherine133+6:50 Rx2
Scaled Teens+knee hand release push ups
Eric J146+8:29 Rx2
Marc6:54 Rx2
Ginger8:04 Rx2
Kimmie8:19 Rx2
Stacey8:38 Rx2
Lauren Sw64+8:32
Not Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a